Latest Version
6.0.0 Safe to install
6.0.0 Safe to install
The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session.
Main Function:
- Tracks Plank exercises.
- Manages achievement days.
- Sends notifications.
- Logs Active Energy and Workouts to Apple Health.
- Includes a proximity sensor feature.*
*Please note that the proximity sensor option is not compatible with Dynamic Island devices.
How to Use:
- Place your iPhone on the floor.
- Tap the screen to commence.
- Initiate your Plank exercise.
Calculate Active Energy:
- E.g., METs 2.8, Weight 50 kg, Time 10 min. Result: (2.8 - 1) x 50 x (10 / 60) x 1.05 = 15.75 kcal.
Optional Permission Requests:
- Apple Health: Used to store information in Apple Health.
- Tracking: Enables personalized ad delivery.
- Notifications: Facilitates sending app notifications.
Languages:
- Available in Japanese and English.
Overview
30 Day Plank Challenge! is a Freeware software in the category Home & Hobby developed by Intersect.
The latest version of 30 Day Plank Challenge! is 6.0.0, released on 03/04/2024. It was initially added to our database on 03/04/2024.
30 Day Plank Challenge! runs on the following operating systems: iOS.
Users of 30 Day Plank Challenge! gave it a rating of 5 out of 5 stars.
Pros
- Provides a structured 30-day plan to improve core strength and endurance through plank exercises
- Offers a gradual increase in difficulty to ensure progression and prevent injury
- Includes a timer and tracking feature to monitor progress and stay on track
- Can be done anywhere without the need for special equipment
- Encourages consistency and discipline to complete the challenge
Cons
- May not be suitable for beginners or individuals with pre-existing core or back issues
- Requires commitment to daily plank exercises, which may be challenging for some users
- Lacks customization options for users with specific fitness goals or preferences
- Does not provide personalized coaching or feedback
Screenshots (Click to view larger)
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