30 Day Plank Challenge! 6.0.0

30 Day Plank Challenge! 6.0.0

Intersect – Freeware – iOS
out of 95 votes
Latest Version
6.0.0
Safe to install
image/svg+xml EXCELLENT User Rating

The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session.

Main Function:

  • Tracks Plank exercises.
  • Manages achievement days.
  • Sends notifications.
  • Logs Active Energy and Workouts to Apple Health.
  • Includes a proximity sensor feature.*

*Please note that the proximity sensor option is not compatible with Dynamic Island devices.

How to Use:

  • Place your iPhone on the floor.
  • Tap the screen to commence.
  • Initiate your Plank exercise.

Calculate Active Energy:

  • E.g., METs 2.8, Weight 50 kg, Time 10 min. Result: (2.8 - 1) x 50 x (10 / 60) x 1.05 = 15.75 kcal.

Optional Permission Requests:

  • Apple Health: Used to store information in Apple Health.
  • Tracking: Enables personalized ad delivery.
  • Notifications: Facilitates sending app notifications.

Languages:

  • Available in Japanese and English.

Overview

30 Day Plank Challenge! is a Freeware software in the category Home & Hobby developed by Intersect.

The latest version of 30 Day Plank Challenge! is 6.0.0, released on 03/04/2024. It was initially added to our database on 03/04/2024.

30 Day Plank Challenge! runs on the following operating systems: iOS.

Users of 30 Day Plank Challenge! gave it a rating of 5 out of 5 stars.

Pros

  • Provides a structured 30-day plan to improve core strength and endurance through plank exercises
  • Offers a gradual increase in difficulty to ensure progression and prevent injury
  • Includes a timer and tracking feature to monitor progress and stay on track
  • Can be done anywhere without the need for special equipment
  • Encourages consistency and discipline to complete the challenge

Cons

  • May not be suitable for beginners or individuals with pre-existing core or back issues
  • Requires commitment to daily plank exercises, which may be challenging for some users
  • Lacks customization options for users with specific fitness goals or preferences
  • Does not provide personalized coaching or feedback

Screenshots (Click to view larger)

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