30 Day Plank Challenge! 6.0.0

30 Day Plank Challenge! 6.0.0

Intersect – Freeware – iOS
out of 156 votes
Latest Version
6.0.0
Safe to install
EXCELLENT User Rating

The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session.

Main Function:

  • Tracks Plank exercises.
  • Manages achievement days.
  • Sends notifications.
  • Logs Active Energy and Workouts to Apple Health.
  • Includes a proximity sensor feature.*

*Please note that the proximity sensor option is not compatible with Dynamic Island devices.

How to Use:

  • Place your iPhone on the floor.
  • Tap the screen to commence.
  • Initiate your Plank exercise.

Calculate Active Energy:

  • E.g., METs 2.8, Weight 50 kg, Time 10 min. Result: (2.8 - 1) x 50 x (10 / 60) x 1.05 = 15.75 kcal.

Optional Permission Requests:

  • Apple Health: Used to store information in Apple Health.
  • Tracking: Enables personalized ad delivery.
  • Notifications: Facilitates sending app notifications.

Languages:

  • Available in Japanese and English.

Overview

30 Day Plank Challenge! is a Freeware software in the category Home & Hobby developed by Intersect.

The latest version of 30 Day Plank Challenge! is 6.0.0, released on 03/04/2024. It was initially added to our database on 03/04/2024.

30 Day Plank Challenge! runs on the following operating systems: iOS.

Users of 30 Day Plank Challenge! gave it a rating of 5 out of 5 stars.

Pros

  • Provides a structured 30-day plan to improve core strength and endurance through plank exercises
  • Offers a gradual increase in difficulty to ensure progression and prevent injury
  • Includes a timer and tracking feature to monitor progress and stay on track
  • Can be done anywhere without the need for special equipment
  • Encourages consistency and discipline to complete the challenge

Cons

  • May not be suitable for beginners or individuals with pre-existing core or back issues
  • Requires commitment to daily plank exercises, which may be challenging for some users
  • Lacks customization options for users with specific fitness goals or preferences
  • Does not provide personalized coaching or feedback

Screenshots (Click to view larger)

Related


"Burn your fat with me!!"

Transform Your Body with 'Burn Your Fat with Me!!'

30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

Family Weight Tracker

Family Weight Tracker is an application designed for comprehensive family health management. It offers multiple user registration, allowing users to monitor the weight, body fat percentage, obesity level, and height of all family …

Plank 30 Days Challenge

The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Broadway in Kansas City 1.11.3

Broadway in Kansas City has launched a new mobile application designed for our eClub members and season subscribers. This development aims to streamline the ticketing process by enabling audiences to use their phones for entry to the Music …

MDS Assessments Mobile 1.5.0

The VAM Analytics mobile application serves as a user-friendly data collection tool designed for hospital staff, BD clinical teams, and sales personnel to gather information related to vascular access.

Dogito 1.2.2

Dogito presents itself as a comprehensive service tailored for dog owners, combining an interactive map of dog-friendly venues, a community platform for pet owners, and access to industry professionals such as veterinarians and dog …

Ramit Batra 8.1.4

The Ramit Batra App is an innovative instant photo sharing platform designed to streamline the sharing and viewing of event photographs.

NND Kirtanavali 3.0.0

Historically, Bhagawan Swaminarayan was accompanied by eight poet saints who composed over a thousand Kirtans narrating the divine form, Leela, Utsav, and spiritual teachings of Shreeji Maharaj.