Latest Version
6.0.0 Safe to install
6.0.0 Safe to install
The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session.
Main Function:
- Tracks Plank exercises.
- Manages achievement days.
- Sends notifications.
- Logs Active Energy and Workouts to Apple Health.
- Includes a proximity sensor feature.*
*Please note that the proximity sensor option is not compatible with Dynamic Island devices.
How to Use:
- Place your iPhone on the floor.
- Tap the screen to commence.
- Initiate your Plank exercise.
Calculate Active Energy:
- E.g., METs 2.8, Weight 50 kg, Time 10 min. Result: (2.8 - 1) x 50 x (10 / 60) x 1.05 = 15.75 kcal.
Optional Permission Requests:
- Apple Health: Used to store information in Apple Health.
- Tracking: Enables personalized ad delivery.
- Notifications: Facilitates sending app notifications.
Languages:
- Available in Japanese and English.
Overview
30 Day Plank Challenge! is a Freeware software in the category Home & Hobby developed by Intersect.
The latest version of 30 Day Plank Challenge! is 6.0.0, released on 03/04/2024. It was initially added to our database on 03/04/2024.
30 Day Plank Challenge! runs on the following operating systems: iOS.
Users of 30 Day Plank Challenge! gave it a rating of 5 out of 5 stars.
Pros
- Provides a structured 30-day plan to improve core strength and endurance through plank exercises
- Offers a gradual increase in difficulty to ensure progression and prevent injury
- Includes a timer and tracking feature to monitor progress and stay on track
- Can be done anywhere without the need for special equipment
- Encourages consistency and discipline to complete the challenge
Cons
- May not be suitable for beginners or individuals with pre-existing core or back issues
- Requires commitment to daily plank exercises, which may be challenging for some users
- Lacks customization options for users with specific fitness goals or preferences
- Does not provide personalized coaching or feedback
Screenshots (Click to view larger)
Related
"Burn your fat with me!!"
Transform Your Body with 'Burn Your Fat with Me!!'
30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.
Family Weight Tracker
Family Weight Tracker is an application designed for comprehensive family health management. It offers multiple user registration, allowing users to monitor the weight, body fat percentage, obesity level, and height of all family …
Plank 30 Days Challenge
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.
毎朝体操
Every morning exercise is a fitness app that allows you to score radio exercises ("anytime, anywhere") and will support other exercises and dances in the future. It is recommended for the smartphone generation who lack exercise!Latest Reviews
|
GS Modellbahn-Verwaltung 6D
Streamline Your Model Railway Management with GS Modellbahn-Verwaltung 6D |
|
|
LLVM
LLVM: The Compiler Infrastructure Revolution |
|
MatterControl
MatterControl: The All-in-One 3D Printing Management Software |
|
SignumOne
Revolutionizing Communication with SignumOne |
|
snow white solitaire charmed kingdom
Unleash Your Inner Disney Fan with Snow White Solitaire: Charmed Kingdom |
|
|
Rescue Quest Gold SE
Embark on a Charming Adventure in Rescue Quest Gold SE |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Extreme Launcher 5.1
Overview of Extreme Launcher Extreme Launcher is a customizable application launcher designed for Android devices, aimed at enhancing user productivity and device personalization.UltraMailer 3.6.9
UltraMailer: Simplifying Your Email Marketing Efforts
Grand Theft Auto San Andreas versión 1.1
Revolutionary Open World Experience with Grand Theft Auto: San Andreas by StarCompGamesNVIDIA Project G-Assist 0.1.9
Introduction to NVIDIA Project G-Assist NVIDIA Project G-Assist is an innovative software tool designed to enhance the gaming and graphics experience for users across various platforms.
MPC-HC 2.5.0
MPC-HC: A Lightweight Media Player for Windows
