30 Day Plank Challenge! 6.0.0

30 Day Plank Challenge! 6.0.0

Intersect  ❘ Freeware
iOS
out of 165 votes
Latest Version
6.0.0
Safe to install
EXCELLENT User Rating

The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session.

Main Function:

  • Tracks Plank exercises.
  • Manages achievement days.
  • Sends notifications.
  • Logs Active Energy and Workouts to Apple Health.
  • Includes a proximity sensor feature.*

*Please note that the proximity sensor option is not compatible with Dynamic Island devices.

How to Use:

  • Place your iPhone on the floor.
  • Tap the screen to commence.
  • Initiate your Plank exercise.

Calculate Active Energy:

  • E.g., METs 2.8, Weight 50 kg, Time 10 min. Result: (2.8 - 1) x 50 x (10 / 60) x 1.05 = 15.75 kcal.

Optional Permission Requests:

  • Apple Health: Used to store information in Apple Health.
  • Tracking: Enables personalized ad delivery.
  • Notifications: Facilitates sending app notifications.

Languages:

  • Available in Japanese and English.

Overview

30 Day Plank Challenge! is a Freeware software in the category Home & Hobby developed by Intersect.

The latest version of 30 Day Plank Challenge! is 6.0.0, released on 03/04/2024. It was initially added to our database on 03/04/2024.

30 Day Plank Challenge! runs on the following operating systems: iOS.

Users of 30 Day Plank Challenge! gave it a rating of 5 out of 5 stars.

Pros

  • Provides a structured 30-day plan to improve core strength and endurance through plank exercises
  • Offers a gradual increase in difficulty to ensure progression and prevent injury
  • Includes a timer and tracking feature to monitor progress and stay on track
  • Can be done anywhere without the need for special equipment
  • Encourages consistency and discipline to complete the challenge

Cons

  • May not be suitable for beginners or individuals with pre-existing core or back issues
  • Requires commitment to daily plank exercises, which may be challenging for some users
  • Lacks customization options for users with specific fitness goals or preferences
  • Does not provide personalized coaching or feedback

Screenshots (Click to view larger)

Related


"Burn your fat with me!!"

Transform Your Body with 'Burn Your Fat with Me!!'

30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

30 Day Tricep Dip Fitness Challenges

The 30 Day Tricep Dip Fitness Challenge offers a structured, month-long exercise regimen designed to progressively enhance upper body strength.

30 Day Wall Sit Fitness Challenges ~ Daily Workout

The 30 Day Wall Sit Fitness Challenge offers a straightforward and structured exercise plan designed to improve strength and endurance over a month.

At Home Plank Workouts

Transform Your Core with Leap Health's At Home Plank Workouts

Barometer Altimeter Variometer

This application demonstrates impressive precision and sensitivity in altitude measurement, utilizing barometric pressure to detect changes of just a few centimeters, even within indoor environments.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Touch Screen Test Detector 1.0.8

This application serves as a practical tool for assessing the responsiveness and functionality of your device’s touchscreen, which is a critical component of mobile phones and tablets.

Pakistani Lounge Dating 1.30

PakistaniLounge serves as a platform for engaged and genuine Pakistani singles seeking meaningful connections for relationships, friendship, love, or marriage.

DIY Slime Makeup Mixing ASMR 1.1

This review explores a simulation game that combines DIY makeup, slime creation, and ASMR elements tailored for a young female audience.

Histoire BAC (DZ) 1.4

This comprehensive application offers a thorough review of history topics for all student streams preparing for the baccalaureate examination in their third year of secondary education.

Tire Size Calculator 4.8

The tire comparison tool and size calculator offered is a comprehensive solution suitable for various vehicles such as Cars, SUVs, 4x4s, Buses, Trucks, ATVs, and Bikes.

Workctrl 1.1.5

This application aims to streamline and enhance the user experience within the workspace environment, providing immediate access to essential services and tools.