30 Day Plank Challenge! 6.0.0

Intersect – Freeware – iOS
out of 132 votes

Latest Version
6.0.0 Safe to install

The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session.

Main Function:

Tracks Plank exercises.
Manages achievement days.
Sends notifications.
Logs Active Energy and Workouts to Apple Health.
Includes a proximity sensor feature.*

*Please note that the proximity sensor option is not compatible with Dynamic Island devices.

How to Use:

Place your iPhone on the floor.
Tap the screen to commence.
Initiate your Plank exercise.

Calculate Active Energy:

E.g., METs 2.8, Weight 50 kg, Time 10 min. Result: (2.8 - 1) x 50 x (10 / 60) x 1.05 = 15.75 kcal.

Optional Permission Requests:

Apple Health: Used to store information in Apple Health.
Tracking: Enables personalized ad delivery.
Notifications: Facilitates sending app notifications.

Languages:

Available in Japanese and English.

Overview

30 Day Plank Challenge! is a Freeware software in the category Home & Hobby developed by Intersect.

The latest version of 30 Day Plank Challenge! is 6.0.0, released on 03/04/2024. It was initially added to our database on 03/04/2024.

30 Day Plank Challenge! runs on the following operating systems: iOS.

Users of 30 Day Plank Challenge! gave it a rating of 5 out of 5 stars.

Pros

Provides a structured 30-day plan to improve core strength and endurance through plank exercises
Offers a gradual increase in difficulty to ensure progression and prevent injury
Includes a timer and tracking feature to monitor progress and stay on track
Can be done anywhere without the need for special equipment
Encourages consistency and discipline to complete the challenge

Cons

May not be suitable for beginners or individuals with pre-existing core or back issues
Requires commitment to daily plank exercises, which may be challenging for some users
Lacks customization options for users with specific fitness goals or preferences
Does not provide personalized coaching or feedback

Screenshots (Click to view larger)

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