The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session.
Main Function:
- Tracks Plank exercises.
- Manages achievement days.
- Sends notifications.
- Logs Active Energy and Workouts to Apple Health.
- Includes a proximity sensor feature.*
*Please note that the proximity sensor option is not compatible with Dynamic Island devices.
How to Use:
- Place your iPhone on the floor.
- Tap the screen to commence.
- Initiate your Plank exercise.
Calculate Active Energy:
- E.g., METs 2.8, Weight 50 kg, Time 10 min. Result: (2.8 - 1) x 50 x (10 / 60) x 1.05 = 15.75 kcal.
Optional Permission Requests:
- Apple Health: Used to store information in Apple Health.
- Tracking: Enables personalized ad delivery.
- Notifications: Facilitates sending app notifications.
Languages:
- Available in Japanese and English.
개요
30 Day Plank Challenge! 범주 홈 & 취미 Intersect개발한에서 Freeware 소프트웨어입니다.
30 Day Plank Challenge!의 최신 버전은 2024-03-04에 발표 된 6.0.0. 처음 2024-03-04에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 30 Day Plank Challenge!: iOS.
30 Day Plank Challenge! 사용자 5 5 등급으로 평가 했다.
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