최신 버전:
6.0.0 설치 하는 안전
6.0.0 설치 하는 안전
The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session.
Main Function:
- Tracks Plank exercises.
- Manages achievement days.
- Sends notifications.
- Logs Active Energy and Workouts to Apple Health.
- Includes a proximity sensor feature.*
*Please note that the proximity sensor option is not compatible with Dynamic Island devices.
How to Use:
- Place your iPhone on the floor.
- Tap the screen to commence.
- Initiate your Plank exercise.
Calculate Active Energy:
- E.g., METs 2.8, Weight 50 kg, Time 10 min. Result: (2.8 - 1) x 50 x (10 / 60) x 1.05 = 15.75 kcal.
Optional Permission Requests:
- Apple Health: Used to store information in Apple Health.
- Tracking: Enables personalized ad delivery.
- Notifications: Facilitates sending app notifications.
Languages:
- Available in Japanese and English.
개요
30 Day Plank Challenge! 범주 홈 및 취미 Intersect개발한에서 프리웨어 소프트웨어입니다.
30 Day Plank Challenge!의 최신 버전은 2024-03-04에 발표 된 6.0.0. 처음 2024-03-04에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 30 Day Plank Challenge!: iOS.
30 Day Plank Challenge! 사용자 5 5 등급으로 평가 했다.
관련
"Burn your fat with me!!"
Warning: If you update the English version of the BYFWM iOS application, it may start in Japanese. To change the language to English, follow the steps provided in this link: http://creativefreaks.net/?p=2899 "Burn your fat with me!!" is a …30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.At Home Plank Workouts
This app offers a variety of plank variations that can assist you in your weight loss journey, increase your strength, and develop a stronger core.Family Weight Tracker
Family Weight Tracker is an application designed for comprehensive family health management. It offers multiple user registration, allowing users to monitor the weight, body fat percentage, obesity level, and height of all family …Plank 30 Days Challenge
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.Smart 5min| 宅トレ|スイカゲーム エクササイズ版
"Smart 5min" is an innovative training application designed for convenient use at home. It offers quick exercises that require no special equipment or dedicated space, with each session lasting only five minutes.최신 리뷰
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