最新バージョン
6.0.0 インストールしても安全
6.0.0 インストールしても安全
The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session.
Main Function:
- Tracks Plank exercises.
- Manages achievement days.
- Sends notifications.
- Logs Active Energy and Workouts to Apple Health.
- Includes a proximity sensor feature.*
*Please note that the proximity sensor option is not compatible with Dynamic Island devices.
How to Use:
- Place your iPhone on the floor.
- Tap the screen to commence.
- Initiate your Plank exercise.
Calculate Active Energy:
- E.g., METs 2.8, Weight 50 kg, Time 10 min. Result: (2.8 - 1) x 50 x (10 / 60) x 1.05 = 15.75 kcal.
Optional Permission Requests:
- Apple Health: Used to store information in Apple Health.
- Tracking: Enables personalized ad delivery.
- Notifications: Facilitates sending app notifications.
Languages:
- Available in Japanese and English.
概要
30 Day Plank Challenge! は、 Intersectによって開発されたカテゴリ ホーム＆ホビー の フリーウェア ソフトウェアです。
30 Day Plank Challenge! の最新バージョン 6.0.0 2024/03/04 にリリースです。 それは最初 2024/03/04 のデータベースに追加されました。
30 Day Plank Challenge! が次のオペレーティング システムで実行されます: iOS。
ユーザー 30 Day Plank Challenge! の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
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