30 Day Plank Challenge! 6.0.0

The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session.

Main Function:

• Tracks Plank exercises.
• Manages achievement days.
• Sends notifications.
• Logs Active Energy and Workouts to Apple Health.
• Includes a proximity sensor feature.*

*Please note that the proximity sensor option is not compatible with Dynamic Island devices.

How to Use:

• Place your iPhone on the floor.
• Tap the screen to commence.
• Initiate your Plank exercise.

Calculate Active Energy:

• E.g., METs 2.8, Weight 50 kg, Time 10 min. Result: (2.8 - 1) x 50 x (10 / 60) x 1.05 = 15.75 kcal.

Optional Permission Requests:

• Apple Health: Used to store information in Apple Health.
• Tracking: Enables personalized ad delivery.
• Notifications: Facilitates sending app notifications.

Languages:

• Available in Japanese and English.